I used to think that I’d be clumsy and trip over my own feet forever. My ankles and feet were weak and I could twist them and the tiny bones within them just by shifting my weight from one foot to other. If someone had told me that there was a solution outside of surgery, I would have laughed. Lucky for me, I found out as an added side benefit from fitness training that ankles and feet really can be strengthened.
Strong feet and ankles can increase mobility not only for the elderly or unfit but also for athletes. Runners, particularly, would gain a lot of advantages from simple feet exercises. These exercises are so simple and they’re fun as an added plus. Click the link below to learn more.