Walking is a great way to get some cardiovascular exercise when you are unable to do something more strenuous. In fact, many doctors recommend that people start walking to lose weight and improve the health of their lungs, heart, bones and muscles. Ideally, you want to walk enough to make a difference so it is important to understand the general guidelines.
While any amount of walking is good, if you plan to use walking to shed pounds, you have to do enough. I just read an article over at healthyandnaturalworld.com that will help you to determine exactly how much walking you need to do. Get this information by clicking on the link below