6 Easy Ways To Stay Fit From Your Seat


In our automated, office park world, it can be very difficult to squeeze in enough exercise to counteract the hours and hours of sitting we do. While they may not get you in marathon-running shape, beta.active.com has a great post covering 6 simple yet effective exercises you can do while sitting at your desk, that will help keep you fit and healthy when you cant get to the gym. To learn about them, just click the link below: