Water retention is something that millions of people experience and it is a common issue for those who are overweight and people who have high blood pressure. Because of this, you have to flush out the extra water so that you are able to prevent the bloating and other problems that come with it.
There are foods you can eat to help you with this. I just read am article on bembu.com that will help you to improve your weight and your blood pressure by eating the right foods that will remove excess water from your body. Simply click on the link below to learn more about these foods and start improving your health today.