Knees rank twice in the top 7 sports injuries. Everyone knows or is someone that talks about a bum knee from football, soccer, war, running, or just for no good reason at all. So why and how do knees get so damaged? To start with, there are so many parts working together in that area all supported by various muscles that run through it and around it. The source of weakness could be in the thigh, or in the calf, or somewhere around the knee itself.
Because of the complicated nature of the knee’s home on your body, it’s important to strengthen the surrounding muscles so that the knee is protected and can work properly. Implementing stretches and exercises to that area will increase your mobility, reduce knee pain, and prevent further injuries. Click the link below to see the six easiest moves to get it done.