Easy home workout so fun and easy to make. You will work your hips and strengthen your but.
Enjoy with Us !!!
Step 1
Swing your hips side to side
Step 2
Add your arms- elbows while swing side by side and breathe
Step 3
Make 4 times on one side than the other repeat the same steps: elbows up while swing side by side and breathe
Step 4
Make quickly side to side, move your elbows little beat and feel the waist working and breathe (8 times)
Step 5
Back to double two times per side – side to side elbows up and breathe
Step 6
Relax a beat and make 8 times per side – side to side elbows up and breathe
Step 7
Side to side and stretch your arms up
Inhale – exhale
Put your arms above your chin bend the knees – elbow side –exhale – center- elbow side- exhale
Pull the tummy in and stretch a little bit
Step 8
Repeat the previous exercise by pulling the left arm up
Repeat the exercise with the right arm up
Repeat the exercise by rich with the both arms on at the time
Step 9
One arm down one arm up: rich – center- rich
Repeat it little faster!!!
Step 10
Take it down to the side – down – center – down
Proceed little faster!!!
Step 11
Stretch the arms a move with a hips side to side
Step 12
Rich to the right, stretch, pull your tummy in and round to the knees ad up.
Repeat with the left
Step 13
Bring it down, exhale, move and stretch it out
Turn on the side pull up – release
Repeat couple times by pulling up – hold it and release
Put your arms down and work your hips side by side
Put your energy in the shoulders
Repeat 3 times per each side
Repeat it with roll back and forwards
Put your arms on the hips and move front and back.
Front-side-back-side
Bounce it
Trace a circle with your hips
Pull your arms up and roll with the hips
Repeat with the front-side-back-side exercise
Bounce it
Trace the circle
Move your arms up and down and do side to side
Repeat 3 times inhale-exhale while moving up and down
Fall down – roll up – shoulders back

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