Most people are familiar with yoga, but a lot of people think that if they are not flexible that they are not able to do any yoga poses. There are actually a number of poses you can start doing right now regardless of your fitness level. These poses will help you to center yourself and improve your health when you use them just a few minutes each day.
I just read an article on mindbodygreen.com by Nora Tobin that talks about how you can work a few yoga poses into your day to improve your overall health and well-being. To learn about these poses and start enhancing your wellness today, click on the link below.